Types of CHILDHOOD TRAUMA, and How to Begin Working with Them

Don't train with the same rhythm

Why Your Strikes Don’t Land Clean - And How to Fix It

Ways you might be making your Emotional Pain Worse

When the Real Obstacle Is Who YOU THINK YOU ARE

When Repression is mistaken for RESILIENCE

The Art of PERFECT TIMING: Mastering Initiative in Combat and Life

Stop Asking Permission for What You Can Earn: Claim Your Power

Are MUSHIN and FLOW STATE the same thing?

The Test of TOXICITY: Revealing the Truth About People's Intentions

Learning How and What to See During a Fight

The axe forgets, the tree remembers...