I’ve experienced this ‘out of breath’ on the Aikido mat and realised that I have a sense of being “near death” because I struggle to breathe after pushing my body to its limits. I am learning patterns of self talk to relax and let my body feel its way into a new way of being during physical exertion. Progress is slow but is progress nonetheless. This is a great article that addresses an important component of the martial element of martial arts. Thanks.
Great article. Every point is solid. I know exactly what you are talking about.
On that voice from ego that keeps you going— that ‘I’d rather something break than tap to him’—that’s your enemy too. I have arthritis in both my shoulders! Happy days. Thanks ego.
Actively practicing holding your breath and intentionally breathing slowly during aerobic activities is a game changer, there's some good outlines of some of these ideas in the book, "Breath."
All the powerful internal arts masters I've practiced with or under have mastered non-intuitive breath techniques, to the point where you can't often tell whether they're breathing in or out.
I’ve experienced this ‘out of breath’ on the Aikido mat and realised that I have a sense of being “near death” because I struggle to breathe after pushing my body to its limits. I am learning patterns of self talk to relax and let my body feel its way into a new way of being during physical exertion. Progress is slow but is progress nonetheless. This is a great article that addresses an important component of the martial element of martial arts. Thanks.
Glad you enjoyed it, Paul. 😊 Indeed, progress is progress, no matter how small it might seem at the moment.
Great article. Every point is solid. I know exactly what you are talking about.
On that voice from ego that keeps you going— that ‘I’d rather something break than tap to him’—that’s your enemy too. I have arthritis in both my shoulders! Happy days. Thanks ego.
Glad you liked it, Adam! 🙏😊
Indeed, that voice is also our inner enemy, just at the opposite extreme.
Wooord! 🔥
😊
Actively practicing holding your breath and intentionally breathing slowly during aerobic activities is a game changer, there's some good outlines of some of these ideas in the book, "Breath."
All the powerful internal arts masters I've practiced with or under have mastered non-intuitive breath techniques, to the point where you can't often tell whether they're breathing in or out.